Keep It Simple Stupid
My friend and mentor Pad Luiz Mendes likes to say that the way out of confusion, the true key to tranquility, is simplicity. There are some extraordinary teachers in the world who have that special gift of making it simple. One of my favorites is Oren Lyons who is a traditional Faithkeeper of the Turtle Clan of the Iroquois Confederacy. Somehow, I never tire of hearing him speak. I just found this on YouTube.
There's really no more to say.